Unlock the Power of Fasting: Your Free Simple Guide to Reset and Thrive

All major religions—Christianity, Judaism, Islam, even ancient Vedic and Hermetic ways—agree on one thing: fasting. It's a break from eating that clears your mind and body. In our world full of too much food and fog, it's the reset button sages used for clarity. Science says the same—studies show it boosts brain growth factors (like BDNF for sharper thinking) and cleans cells (autophagy fights junk buildup). This free 1-page PDF explains it easy: Why fast (beats bloat, builds energy), how to start safe (small steps first), basic rules (hydrate, listen to your body), and benefits (better gut, less stress, real freedom). Shift from tired and stuck to clear and strong. Drop your details—get the guide now, plus tips leading to NinGula's Fundamentals Course (coming soon to master Move, Heal, Breathe, and more).